Legends like Arnold and Zane swore by this muscle-building method—and now modern trainers are bringing it back. Long before Instagram fitness models dominated the scene, legends like Arnold Schwarzenegger and Frank Zane were building their empires inside the...

We’re extremely happy to announce that on the 20th March 2022 we’ll be playing host to 3 x WSM Legend Bill Kazmaier. Places are strictly limited, and will give you the opportunity to spend some quality time with Bill in our large studio, where Bill will talk about...